Gym rings adapted for climbing, calisthenics, crosstraining, gymnastics, etc. These rings help you maximize upper body, core and finger strength.

It is an excellent training device for climbers and gymnasts. Calisthenic exercises with gymnastic rings strengthen your core and upper body. With additional grips for finger strength training, this ring becomes an effective hangboard tool to improve finger strength along with upper body strength

Finger strength is directly related to better climbing performance, suspension resistance and grip strength. Solid upper body and finger strength is very beneficial for climbers, gymnasts and crosstrainers who want to stand out as professionals.

You can practice suspension with just one arm or with both

You can perform a large number of calisthenic exercises, such as deadhang, front lever, muscle up, etc.

The rings have a diameter of 32 mm and are made of very resistant wood. They have four finger slots ranging from 35mm to 10mm, and a mono edge. The edges are smooth and rounded, making hangboarding with this ring safe, effective and comfortable.

Lightweight: The pair weighs only 1.8kg and easily fits into a bag, making it very portable. They come with an adjustable and resistant strap, with a metal buckle. The strap has a band to tie off excess tape. You can comfortably adjust the height of the straps with minimal effort.

The strap measures 4.5 meters long and 2.5 cm wide.